Come and Meet Dawn Riley!

Acupressure by Hands-On Health

Welcome, Dawn!   Dawn Riley is doing her "extern"ship with me at Acupressure Hands-On Health!     She is completing her massage therapy training and is set to finish her classes in May.   I am so excited to have Dawn in the shop! Call or email for an appointment!  

Full hour massage for $30 through April!

You may use your punchcard if you like!  

Acupressure Update:   If you are experiencing "foggy head," neck pain, TMJ symptoms, maybe it's time for an Acupressure
Tune-up!    Call today!

Acupressure Access: Merry Christmas & Happy New Year!

Acupressure Access: Merry Christmas & Happy New Year!

Merry Christmas & Happy New Year!

My grandson Nolan - working hard!

2012 has come steaming down the track and I've had all I can do to keep out of its way!   For Christmas I had a little helper come to give the tracks a dose of angel dust - and that let us slow down and enjoy the holiday weekend!

Dawn Riley

2012 is seeing some changes in the office - I have a massage therapist "extern" which is such a great added offering for Hands-On Health!   Dawn Riley will be doing her student massage work at Hands-On Health/Acupressure Access.   Come in for a $30 full hour massage!   You are welcome to use your Punchcard if you have punches left!   We've done some revamping at the office, it is now wheelchair accessible and partitioned - we hope to have an open house in January.    But don't wait - call today for an appointment!   (712) 542-1100 or (712) 303-8504 to schedule!

Food is Fuel, How Well Are You Fueling Your Body? Your Children's Bodies?

 Is eating the standard cold cereal like eating a Twinkie in the morning?  Check out this eye opening report of the most popular cold cereal brands.

 Reported  by Environmental Working Group:

Cereals: Best and Good 

December 2011

Read the whole report at:    http://breakingnews.ewg.org/report/sugar_in_childrens_cereals/best_and_worst_cereals/ &utm_source=2011cerealyeand&utm_medium=email&utm_content=image&utm_campaign=food

10 Worst Children's Cereals

Based on percent sugar by weight

1	Kellogg's Honey Smacks	55.6%
2	Post Golden Crisp	51.9%
3	Kellogg's Froot Loops Marshmallow	48.3%
4	Quaker Oats Cap'n Crunch's OOPS! All Berries	46.9%
5	Quaker Oats Cap'n Crunch Original	44.4%
6	Quaker Oats Oh!s	44.4%
7	Kellogg's Smorz	43.3%
8	Kellogg's Apple Jacks	42.9%
9	Quaker Oats Cap'n Crunch's Crunch Berries	42.3%
10	Kellogg's Froot Loops Original	41.4%

Source: EWG analysis of nutrition labels for 84 children's cereals

 

All cereals on this list pass proposed federal guidelines* on sugar, sodium, fat and whole-grain content. They are free of artificial flavors, colors and artificial sweeteners such as aspartame and sucralose.

Best Cereals

Ask your store to carry these brands, which offer cereals free of pesticides
and genetically modified ingredients:
[see full list of best cereals]

• Ambrosial Granola
• Go Raw
• Grandy Oats
• Kaia Foods
• Laughing Giraffe
• Lydia's Organic
• Nature's Path Organics

6 Good Big-Brand Cereals

These meet nutrition guidelines and are easy to find but may include ingredients that are genetically modified or grown with pesticides:

• Kellogg's Mini-Wheats:
  Unfrosted Bite- Size,
  Frosted Big Bite,
  Frosted Bite-Size,
  Frosted Little Bite
• General Mills Cheerios Original**
• General Mills Kix Original**

Source: EWG analysis of nutrition labels for 84 children's cereals.

* The federal Interagency Working Group proposed voluntary guidelines for sugar, sodium, saturated fat and whole grain content (IWG 2011).
** These meet the Interagency Working Group's interim 2016 sodium guideline but not the final guideline scheduled to take effect in 2021 (IWG 2011).

That Cup of Joe............. the Connection Between Caffeine and Kidneys

Caffeine overuse is implicated in many health conditions, but how many of us really know why?   Homeostasis is what sets warm blooded animals apart from cold-blooded.  It is the process by which the body maintains a constant internal environment which includes maintaining a body temperature of 98.6 degrees (in humans,) as well as correct hydration levels so that nutrients are delivered to all parts of the body and wastes removed. The constant infusion of oxygen, fluid and food from the outside fuels these systems. 

Kidneys are the primary filtering agents of the blood, and this filtering process involves maintaining the proper hydration of the body. If a person isn't drinking enough water, the ADH (antidiuretic hormone) kicks in and slows down urine production.   Typically what happens when one does not drink enough water is that urine becomes more concentrated.  This is because the kidney's first job is to make sure there is enough fluid to maintain cellular activity. 

This means that  when you don't drink enough water the kidneys take care of the body fluids first, then what is left over goes to urine output.

The effect of caffeine on the kidneys is enormous. Caffeine overrides the ADH message to slow urine output, instead stimulating the kidneys to produce more urine, even though body systems may need more fluid. This creates dehydration in the body.  What this means in layman terms is that drinking several cups of coffee or caffeinated sodas a day stimulates the kidneys to keep producing urine in unnatural quantities which, in turn, robs cells in the body of needed fluids, as well as creating an extra workload on the kidneys.   

The real danger of drinking too many caffeinated drinks is that people often substitute them for water, which magnifies the dehydration effect on the body. 

Excessive use of caffeine over a long period of time contributes to kidney disease because of  the increased stimulation.   Kidney disease is an increasingly huge problem, filling the dialysis clinics with younger and younger people.  For the sake of your body, limit caffeinated drinks and drink plenty of pure water daily!

Flowers are more beautiful in a pain-free world..........

 Flowers are more beautiful in a pain-free world.........Update on my pain client: Prior to the beginning of treatment, he was taking 2 pain pills every 6 hours, and watching the clock for the last hour. After 1 month of treatment, 2 per week, he's taking meds every 8 hours and cut dosage to 1 1/2 pills! He is also working on some self-help to reduce appt schedule! Other nagging issues like right foot dragging, more pain with weather change has disappeared as well. Acupressure is amazing! And there are no bad side effects.

Acupressure for Pain Management

I have a young man coming to me for chronic pain.   He had an extensive surgery ten years ago, and has been on daily pain medication since then.    He had relief from the first treatment, and after 3 or 4 sessions he has been able to go 8 hours or longer between medications, even forgetting to take his med sometimes.   He has taken pain medication every six hours for years, and he told me that it had gotten so bad, he watched  the clock for his next pill.   That isn’t true anymore;  he still has to take it before the pain gets too bad, or it is harder to get it under control, but the pain isn’t the cutting sharpness that it was before, and so is more tolerable.   The challenge now is to get his body stabilized and teach him to do his own healing treatment.   Acupressure is a powerful, underutilized tool for pain management.